Outdoor Sports That Help Upper Body Definition
Sports that take place in the great outdoors are more popular than ever. In the summer months it’s not very enjoyable to be stuck indoors in a stuffy gym or sports hall, when you could be outside in the fresh air. That said, there are many more sports that you can so outside that give the lower body a good work out, but not many that focus on the upper body. It’s not easy to do any weights or pull ups in the park to help tone the upper body, so what sports can you do?
Kayaking. Sports like kayaking or rowing are fantastic for toning every muscle in the upper body. As this is where all the propulsion and stabilising comes from, the shoulders especially get a fantastic workout. The most attractive part of kayaking though has to be the ability to stop paddling and just bob about for a bit when you get fatigued. If your not keen on water however, this sport might be best avoided to be honest.
Climbing. There are few sporting activities that demand effort from every single muscle within the body…rocking climbing is one that does. That said, your legs are not actually worked as much as you might think as a lot of the grip comes from special sticky slim line shoes that look like cycling shoes. Conversely, a lot of the power and endurance work is provided by the arms during climbing. You are frequently required to support your whole body weight with your arms and grip with your fingers, which is enough to get even the weakest person toned up.
Hand Biking. Cycling is one of those sports that is enjoyed by millions all over the world. However, it’s not so great for toning up the arms. Hand bikes however such as Pinarello Dogma ones are geared in such a way that you can pick up some great speed just by turning your arms. They also make a great mode of transport for people who do not have the use of their legs.
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