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Benefits Of Stevia In Weight Loss

Stevia is an herb and it’s a very important one these days because the sweeteners that we have, the syntheticsweeteners, are not very healthy for us.  Stevia is grown primarily in South America in the area of Paraguay and parts of Brazil
used by the local Guarani Indians  as a sweetener 

We will demonstrate how to lose weight and how to lose belly fat by incorporating stevia into your diet when a sweetener is desired.

 Stevia is a genus of about 240 species of herbs and shrubs
 ,native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweet leaf, sugar leaf, or stevia is commonly grown  for its sweet leaves.  When used as a sweetener  , stevia’s taste has a slower onset and longer duration than that of sucrose.

 The interest in the plant today,  and for the last 30 or 40 years, is that it has a very high  sweetening capacity. Stevia leaf is about 50 times sweeter than sugar, perhaps more,  and the compounds in stevia could be up to 300 or 400 times sweeter  than sucrose (table sugar). So, the individual compounds in the leaf that convey its sweetening activity or flavor are highly concentrated sweetening agents with no caloric value at all.   The great thing  about stevia is that you can flavor coffee or tea or drinks or cook with it without adding calories. Now, in today’s society, where obesity is considered by public health officials at epidemic levels, and the problems that are associated with obesity, like diabetes, metabolic syndrome and cardiovascular disease are also prevalent,  it is desireable to  find ways to sweeten and flavor our foods and simultaneously reduce caloric intake.  Especially  with all the high calorie drinks consumed by children that are most often  sweetened with high fructose corn syrup.

The availability of stevia varies from country to country. In some nations  it has been available as a sweetener for decades or centuries; as an example,  , stevia is widely used as a sweetener in Japan where it has been available for decades. In some nations  stevia is restricted or banned. In other countries, health concerns and political controversies have limited its availability; for example, the United States banned stevia in the early 1990s unless labeled as a supplement, but in 2008 approved rebaudioside-A extract as a food additive.Over the years, the number of countries in which stevia is available as a sweetener has been increasing.

In 2006, the World Health Organization (WHO) performed a complete  evaluation of recent experimental studies of stevioside and steviols conducted on animals and humans, and concluded that “stevioside and rebaudioside A are not genotoxic in vivo or in vitro.    In addition the report  found no evidence of carcinogenic activity. Furthermore, the report noted that “stevioside has shown some evidence of pharmacological effects in patients with hypertension or with type-2 diabetes but concluded that further study was required to determine proper dosage. The WHO’s Joint Experts Committee on Food Additives has approved, based on long-term studies, an acceptable daily intake of steviol glycoside of up to 4 milligrams per kilogram of body mass. 

 Stevia alternatives  most frequently are  chemical sweeteners,in most cases, and many individuals  have safety concerns about them.  The noteworthy thing about stevia  is that repeatedly,  the data illustrate  that stevia is safe. As a matter of fact, just this last June of 2008, the Joint Expert Committee for Food Additives, a expert committee  of the World Health Organization and United Nations, after a three year review of all the chemistry, toxicology, pharmacology and clinical trials on stevia have concluded that stevia is a very safe plant extact.   On the basis of this report  Australia has already approved, just recently, stevia as a food additive in Australia. It’s already being used extensively, for the past 30 years, in Japan and Korea.

On December 19, 2008. the US Food and Drug Administration (FDA)  approved the herb stevia (Stevia rebaudiana) as a safe food additive.  Before this  official approval from the FDA, several companies, including food giants Cargill and Coca-Cola, PepsiCo, and Wisdom Natural Brands, performed reviews self-affirming GRAS (generally recognized as safe) status of stevia as a natural, no-calorie sweetener.The good news is some major cultural and food-based companies in the United States, multibillion dollar companies,  are putting resources  into stevia, putting money into science confirming the safety of stevia. The end result will be that the consumer, in the United States, possibly  within the  next few years, are going to be able to have access to sweeteners and products sweetened with stevia,  and that would have nothing but a positive effect on public health.

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